Temple classes meet you where you are in your daily energy and stress levels to create strength and balance from the inside out. 

Classes are offered in Yin or Yang style. A customized schedule finds your personal inner balance by integrating the two.

Yin

+ Osho Kundalini Meditation

This “sister meditation” to the OSHO Dynamic is best done at sunset or in the late afternoon.

Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upwards into silence. It is a highly effective way of unwinding and letting go at the end of the day.

+ Yin Yoga

Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the...

stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

Yang

+ Osho Dynamic Meditation

This meditation is a fast, intense and thorough way to break old, ingrained patterns in the bodymind...

This meditation is a fast, intense and thorough way to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind these prison walls.   The meditation is meant to be done in the early morning, when as Osho explains it, “the whole of nature becomes alive, the night has gone, the sun is coming up and everything becomes conscious and alert.”

+ HIIT

High-intensity interval training (HIIT) is an enhanced form of interval training alternating...

periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.