Support On Your Path To Improved Health, Fitness and Well Being.

Our well trained coaches will meet you where you are to define your desired wellness goals and get sustainable results. We will skillfully guide you through a process of acknowledgement, awareness, healing and action to work through physical, mental and emotional blocks. Sessions may include nutrition guidance, massage, rehabilitation, release and psychosomatic work. 

Coaching is an essential tool for helping our members establish long-term follow through on intentions to improve health, fitness and well being. To get started with coaching simply request a consultation below.

Temple Coaches.

 

NATALIE DIANE

Eating Psychology Coach, Nutrition Counselor, Holistic Lifestyle Coach

Eating Psychology is a breakthrough modern approach to health and nutrition. As a Certified Eating Psychology Coach I use cutting edge science and mind-body nutrition to address weight, body image, overeating, binge eating, digestion, fatigue, immunity, mood, undesirable eating habits and nagging health concerns. In these sessions I help you get clear on which foods are right for your unique body and life. We'll get to the root of why it's so difficult to consistently follow through  with healthy diet and exercise and most importantly you'll cultivate a deeper love and understanding of yourself so you can relax into pleasure, peace and ease with your food and body.

 

 

 

 

 

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TERENCE CARFRAE

Vitality Coach, CHEK Practitioner, Lead Trainer

Terence's coaching draws upon a multidisciplinary approach to wellness, creating a truly holistic model for healing.  As a Corrective Holistic Exercise Kinesiology (CHEK) Practitioner and Holistic Health Coach his  aim is to offer the power of healing back to his clients.  Within this context he utilizes his skills in strength training, rehabilitation, massage, nutritional and hormonal balancing as well as addressing the underlying emotional and psycho-spiritual aspects that may be impediments to the healing process.  Coaching with Terence is a dynamic, interactive process that will offer you what you need, when you need it.