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Kettlebell Basics

In this 4 part series you will learn how to safely use your body to effectively strengthen and tone with kettlebells. You will get personalized attention tomaster proper core stabilization for your spine and joints as you learn to squat, bend, press, swing and lunge with weight.

Start your series any Tuesday of the month. 

Limited spaces available - call to reserve your spot! 805-699-6539

Earlier Event: October 16
Contact Improv Basics + Jam
Later Event: October 21
Osho Dynamic Meditation