Kettlebell Technique

In this 4 part series you will learn how to safely use your body to effectively strengthen and tone with kettlebells. You will get personalized attention to master proper core stabilization for your spine and joints as you learn to squat, bend, press, swing and lunge with weight.

Start your series any Tuesday of the month. 

Limited spaces available - call to reserve your spot! 805-669-8770

November 10
Kettlebell Technique
November 21
Just Dance Free