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Core Strength for Yoga

Mix it up on the mat and enhance your safety, stability, depth and endurance in yoga with this focused core strength class. We'll breakdown poses and movements to activate, release, strengthen and lengthen the specific muscles you need for a strong asana practice.

We run this class through Divinitree Yoga & Arts Studio - please sign up and pay at their front desk or online herehttp://sb.divinitree.com/schedule/register.

Earlier Event: September 22
Core Strength for Yoga
Later Event: November 1
Core Strength for Yoga